I tore my tricep a few days ago and the doctor told me to lay off the weights for 3-4 weeks, then slowly work my way back into it. So I’ve decided to concentrate on my legs.
Is it counterproductive to do legs 3 x week?
I’m thinking my split would go like this:
str8 leg deads
standing calf raises
standing leg curls
seated calf raises
same as monday
I also want to hit the treadmill on tues, thurs and sat. any help would be appreciated