I tore my tricep a few days ago and the doctor told me to lay off the weights for 3-4 weeks, then slowly work my way back into it. So I’ve decided to concentrate on my legs.
Is it counterproductive to do legs 3 x week?
I’m thinking my split would go like this:
Monday
squats
str8 leg deads
leg ext
leg curl
standing calf raises
Wednesday
leg press
good mornings
bulgarian squat
lunges
standing leg curls
seated calf raises
Friday
same as monday
I also want to hit the treadmill on tues, thurs and sat. any help would be appreciated