I just got done playing 4 basketball games and having 1 practice in the past 4 days (I played 30-40 mins each game)and was thinking about whether I should decrease the volume of my leg training due to the fact that I’m playing basketball so much. Any thoughts on this?
Your volume must change during in-season as well as prepare that you are 100% recovered for the next game. In faith, Coach Davies
So in relation to upper body training, how much lower body training should I do if I practice and play basketball on average 4 times per week? For example, should I only do half of the volume of leg training as compared to upper body training?