T Nation

Leg Training -- Outer Sweep

I would like some suggestions on some exercises that will the develop the outer sweep in my quads. Legs are strong and nice size however I feel that my quad doesn’t have as much of a sweep as I would like. Any suggestions are appreciated.

The consensus seems to be hack squats(with a barbell, from the floor) Coach Davies recommends doing 1-1/2’s which are pretty effective IMO.