Hello all - The other day I came across this site and was reading an article about leg specialization. Today I return and can no longer find it. I believe it was something like 12 or 16 weeks to --- I have searched but came up with nothing. If anyone recalls this and can point me in the right direction that would be great - and thanks again.
CT "pillars of strength" or something of the sort maybe. Do an author search <<<<
try Ian Kings limping series
the titles go something like 'limping into november/october etc..