I guess I hit the injury and genetic landmine,I'm 18 and after the first dislocation in football, it has come out in my sleep even though ive been seeing a phyiso and doing rotator cuff work
I found that, Ive done everything single leg on machines, with 15 reps and 3-6 second negatives each rep. I also done single leg squats which have worked well.
I set programs for my friends so i always train with people so i get them to load the leg press so happy days (Y)
sleeping is better now, Im at 3 weeks, and Im getting a good nights sleep now most nights. I havent fallen, but I have walked into a door frame which hurt more than my dislocation