I am a powerlifter but I figured it'd be best to post in this section. I had an elbow scope last week and have also been suffering from a back issue that is going to force me to take two weeks off of squats or heavy leg presses. This leaves me with my only option for some high volume single leg and machine work as well as a plan to implement blood flow restriction training.
I'm posting here because I want to achieve as much hypertrophy as possible in the next two weeks while being limited in what I can do. BB are best at hypertrophy so here I am. Are there any BB programs or protocols out there that have you training legs 3x a week? How much would it honestly overwork you to train with high volume (3-5 sets of 15-20 reps for most exercises) with machines and single leg work?
Any suggestions on rep schemes, supersets, protocols that anybody has? Any suggested reading? I can come up with stuff on my own to get my through but I'm not super familiar with BB schemes for maximum hypertrophy. I also work 55 hours a week so any quick help or suggestions would be awesome.