I alternate between these two workouts and I train them every four days. I have an imbalance between my legs and upper body that I would like to eliminate, and I have seen many who post on this site with very respectable wheels. I would greatly appreciate input, and I promise to do as I am intstructed if one would take the time to help me out. Thanks, Duhast234
Proper form depends. If you want to use it as a hamstring exercise, then parillo SLDL's or so would probably be the way to go.
-Keep the bar in contact with your body at all times. -arch low back -knees slightly bent -think of it as "ass back and forward", not "bar down and up", else it's basically a low-back exercise) -really try to stretch out your hams -you probably won't be able to go down very far, but that's fine.