Cheers for the reply. yes I did have surgery (won't bore you with the details) so won't be hoping straight into programme. Surgeon was a good guy, played ball himself at a respectable level and gave me pretty solid go forward advice.
summed up, 2 months minimum when im out of the cast will be hell for leather rehab. Stages will be mobility, stabilisation, strengthening etc. He advises a lot of single leg work from 2-3 months to correct any imbalances before heavy work can start again. And this is all based on the physio's discretion.
It's during the rehab I will hit out a solid hypertrophy phase for upper body and once the all clear is given the plan is to do a leg specialisation programme so I don't look like a Internet meme skipping leg day!