I’m starting this log as a secondary method to keep track of my training in addition to the notebook I use at the gym.
While I’ve done weight training to one degree or another for many years it was with no plan, no specific goals, a poorly constructed program, no squats or deadlifts, and a diet that wasn’t helping. Consequently I saw very few results. About a year and a half ago I started a reasonable program with specific goals, I began deadlifting and squatting, and aligned my diet with my training goals. Obviously, these changes led to significant progress in my lifts and body composition. I’m currently sitting at 212 pounds at 5’11".
Current maxes are:
Squat: 425 lb
Bench: 315 lb
Deadlift: 545 lb
Power Clean: 285 lb
My goals right now are for a 600 lb deadlift with a flat back and a 315 lb power clean.