After a lower back “tweak” I have realized that I likely cannot carry on with my “minimalist” approach to training and need to add in some dedicated movements that will strengthen my torso and low back.
Traditionally I’ve stuck with the basic barbell movements coupled with push-ups, pull-ups, and abs whenever I felt like it, but I’m looking to add leg raises, the ab wheel, and back extensions to my daily training.
Would these 3 movements cover all bases, so to speak? I am having a bit of analysis paralysis here, and having been researching reverse hyper machines, GHDs, and even considered adding Good Mornings.
Thoughts appreciated. Thanks.