Hey guys, im play ultimate frisbee competitively (college and competitive league) and Im just getting off of the V-diet. Ive got about 6 weeks until my ultimate summer season starts and i want to improve my speed/agility/strength as much as possible before then.
Ive been around here for about a year now, yet im a bit overwhelmed with information. I was wondering if anyone could point me to a program that would help me gain stronger faster legs. Ive got a well equipped gym, cones, and a sled all available. oh I almost forgot, if possible id like to improve my vertical as well, if it can be integrated with the rest.
thanks for the help!