Hi... got recovered from a lower back Hernia S4/S5, bulging disc..
The pain in the tendon looks like it's completely gone (i didn't had surgery, they wanted me to rest for about 8 weeks to see if it has gone itself) and it did..
The only thing that left is that from time to time i have still some pain shooting through the left leg, the power in my left leg is almost back, i only have a slight difference left on that part..
Any thoughts about rehab that last parT? want to go heavy and seriuos on the legs again..