Leg Problem After Back Hernia

Bigger Stronger Leaner Injuries and Rehab
1

Hi… got recovered from a lower back Hernia S4/S5, bulging disc…
The pain in the tendon looks like it’s completely gone (i didn’t had surgery, they wanted me to rest for about 8 weeks to see if it has gone itself) and it did…
The only thing that left is that from time to time i have still some pain shooting through the left leg, the power in my left leg is almost back, i only have a slight difference left on that part…

Any thoughts about rehab that last parT? want to go heavy and seriuos on the legs again…

3

To echo BBB, what tendon are you referring to? And do you mean L4/L5 not S4/S5?

4

I meant the the part in my back, the disc which is there 4 steps from the tailbone… (My english on this part isn’t very well… :frowning: )