[quote]Zap Branigan wrote:
Mr. Push Ups wrote:
nickbuisson wrote:
Hi
I got surgery on my shoulder and therefor havent squated for a wile. So i have dedicated myself to the Leg-press machine…im 16 and im getting a workout thats right about 5 sets of 8 at 630 after warming up.
What im wondering is, what can i do over the next 5 weeks(thats when i can squat again) to help me squat as much as possible so when im back my squat is at least were it was befor (4 sets of 10 at 220)? what excersises can i do without stressing my right shoulder to get my squat up without doing it, and how do my stats on the Leg-press relate to my squat if they do at all?
thanks guys
4 sets of 10 at 220
what kind or weights are you using?
olympic? the bar and 4 45lb plates is 225
and are those ATG(ass to grass) squats?
at 145 you need to hit 6’s or triples.
try 8x3 for strength
6x6 for strength + hypertrophy
your hitting 40 reps, are they full reps?
at 145lbs, you might wanna try dropping those reps. I weigh 175-200 depending on my bulking/cutting cycle and I’m still on 6’s, I think anything over 6 reps is a waste for a newbie
I know Chad Waterbury has a rep volume he keeps people in for max strength, hypertrophy, cutting…etc
you might wanna stay in 24-36 total reps with ATG squats
he uses 5x5 for the cutting I believe
anyways, I would deadlift until you start squatting again. If you can’t do that, try reverse hypers or glute/ham raises.
my $.02
Don’t listen to this guy.
A 16 year old that weighs 145 pounds should not be pressured to step under the bar at 315 until he is ready.
If you just had shoulder surgery deadlifts may be a bad idea.
5 weeks of leg pressing and bodyweight squatting will be excellent.
Don’t worry about it and take care of that shoulder.
You want to be in this game for the long haul. Don’t let an injury at age 16 compound into something worse by following bad advice.[/quote]
get the fuck outta here Zap, keep trolling as you usually do and waste more time.
Hell after surgery, its dangerous to get out of your bed and take a dump. you only do what you can do. Hell, he may not be ready to do anything. do what you can when your ready. Hell start by taking a walk. Then work up to planting heavy weight on your repaired shoulder.
you trolls are useless. Look at the amout of posts you guys have with flames compared to posts with information on a thread topic.
Once again, I repeat myself. do deadlifts if you can. If you cant do that, then do glute/ham raises.
If you can’t do that, try leg extensions.
If you can’t do that. Try walking.
If you can’t do that. Try resting because you are not ready to put hundreds of pounds on your newly repaired shoulders.
I’m gettin’ too old for this.
for the following post flamer, find me in a chest thread, i’ll be there if your trolling me today looking to flame me. I’m done with this one.
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