get the fuck outta here Zap, keep trolling as you usually do and waste more time.
Hell after surgery, its dangerous to get out of your bed and take a dump. you only do what you can do. Hell, he may not be ready to do anything. do what you can when your ready. Hell start by taking a walk. Then work up to planting heavy weight on your repaired shoulder.
you trolls are useless. Look at the amout of posts you guys have with flames compared to posts with information on a thread topic.
Once again, I repeat myself. do deadlifts if you can. If you cant do that, then do glute/ham raises.
If you can't do that, try leg extensions.
If you can't do that. Try walking.
If you can't do that. Try resting because you are not ready to put hundreds of pounds on your newly repaired shoulders.
I'm gettin' too old for this.
for the following post flamer, find me in a chest thread, i'll be there if your trolling me today looking to flame me. I'm done with this one.