Everytime I go for walks that last over 15 minutes, I get pain in my right hamstring and calf. The longer I stand upright the more intense the pain gets, and if I sit down the pain goes away in a matter of seconds. My right glute seems to be stretched compared to the left, and if I stretch my adductors and hip-flexors the pain goes away for a few minutes but then returns.
My right hamstring is ridicously tight, but stretching it seems to worsen the pain.
I’ve tried stretching my adductors and hip-flexors almost every day, but it doesn’t cure anything. I don’t have lower-back pain.
I’ve been to a PT, but she just told me to stretch and it doesn’t seem to fix the problem.