I have only been training lowerbody for 3 1/2 months now. Got a blood clot in my shoulder, so I haven't been able to train my upper body except my abs. I have surgery in a couple weeks. My split currently is
Day 1: Calves/tibialis anterior
Day 2: Quads/Adductors
Day 3: Hamstring/glutes
Depending on how the muscle feels, I try to give a 3 day rest until I hit the same muscle again. I train my abs everyday and couple 30-40 min runs each week.