Thought I’d bounce this question off you guys:
Someone at the gym asked me about leg training the other day as I was leaving, and I basically just said what my routine was and outlined the movements and machines I use. Regarding machines, I said I use the leg press, hack squat, prone and seated ham curls, and leg extension.
He then asked about the other machines: the glute raise and the ‘good girl/bad girl’ machines. I never use them, but I hadn’t really given it any thought before either–I guess I just don’t use them because I’ve never seen a bigger guy using them and have never read anything about them on these boards.
So, do any of you use these machines? If so, what sort of protocol do you use?