In 2016 I was in an auto vs semi accident that killed me briefly. My left femur broke into 3 pieces with one being ejected from the car. The car looked like a car bomb went off. They had to try to put my let in a position before they did several surgeries. Ultimately, they got it CLOSE to normal. I still have mod pain above and left of the left knee (my perspective) and outside of center on left femur 1/2 way up.
SOOO, here’s the question.
I have pushed through some squats with some help, and I am at a point where the pain is too much to progress more. I am at 255 for 10 reps./9reps/6reps. I need something else that comes close that I can substitute some or all of my squats with. I know squats are king and there isn’t anything as good, but I need to do SOMETHING to keep gaining. I do leg ext/curl and those don’t bother me.