Coach Thibaudeau, what are your thoughts on building leg mass for a type 1b? I can’t seem to stick with high reps consistently and it’s such a low percentage of my 1rm they don’t seem to do much anyway.
Coach Thibaudeau, what are your thoughts on building leg mass for a type 1b? I can’t seem to stick with high reps consistently and it’s such a low percentage of my 1rm they don’t seem to do much anyway.