- Prowler- I do not have one. Just don't do it? or replace it? with what? suggestions?
- Back Squats from pins- Had lots of trouble here setting up under the bar. Keep working on it til I can? Replace it? Suggestions?
- On the other lifts, such as:Power clean 6 sets of 2 reps, Romanian deadlift 3 x 6-8 reps, DB shoulder press 4-5 sets of 6-8 reps, Deadlift 4-5 sets of 4-6 reps, RDL 4-5 sets of 8-10 reps.
Any particular guideline as far as amount of weight to use?
- on the :Deadlift 4-5 sets of 4-6 reps. Can is use DeadSquat instead?