Im doing a program that is similar to WS4SB and need to bring up my quad strength. Im doing front squats as my ME exercise, speed deadlifts as a DE lift, and stepups as an accessory lift for my posterior-chain. But I need a good volume exercise to hit my quads.
I could use split squats, but these still seem to be a pretty posterior dominant exercise to me.
Ive never really been big on leg extensions, but am thinking they might be a viable option. Im not training for a sport really, but am trying to increase the amount I can do on sled pulls and sledd pushes. And this is why im thinking leg extensions might have some carryover to sled pulls.
What do you guys think? I’d be doing something like 5x10.
And if I do them should I go unilateral, or do both legs together?
What is another good accessory exercise to hit my quads hard.