I currently can’t do any leg exercises, and even some upper body stuff, that uses the lower back. Yup, that means squats, deadlifts, Oly hybrids, all that is out. And this is during the Hot-Rox contest!!! I’ve come up with quite a few leg exercises I can use until I feel like slowly working back into lower back movements. Can anyone suggest something in addition to these. I know I forgot something.
Natural GHR’s (no pain with these)
Ball-buster One-leg Static Lunges (Alessi)
DB Step Ups
DB Reverse Step Ups
Seated Leg Curls
One-leg Low Pulley Cable Curls
also doing Reverse Hypers (no weight)