I damaged a tendon in my ankle and had surgery in January. The recovery is coming along, but squats and deads are a ways off and I just can't sit and watch my legs melt away anymore. At this point, all I can realistically do is extensions and curls, but those exercises aren't recommended at low rep levels (i.e. below 10).
Any suggestions? How can I best work my legs when i'm limited in exercise selection and rep range?
Thanks for any help.