[quote]Riddle Ready wrote:
anyone else like to start with the leg press, then squat then Deadlift in that order?
For those of you with big legs lets talk about how you got there?
my legs are decent size about 27-29 inches depending on where you tape, and my shape is getting better as I slowly lean down.
Is there anything you guys do in particular to make certain muscles more pronounced and give he legs better shape?[/quote]
You want to add some serious mass to your legs brother?
1st. Do Kettlebell Swings.
and then move on to shaping, isolations movements.
Can’t tell if srs?
I have focused more on keeping constant tension throughout with any kind of pressing movement and not be so hung up on how much weight I’m moving. I usually find that by doing this I can only manage about half the reps I could with that weight before but I’ve already noticed some decent growth, particularly in the vl, since focusing on this kind of training a few months ago