I have been training steady for close to a year now(I was lifting before that on and off for 2-3 years, but I honestly didn’t know what the hell I was doing), and I’m in my third week of westside.
I have gone back to the basics on my lifts, and I am really working on my form and technique. I just am still confused about the whole leg drive thing.
It makes sense to me in my mind, but I just can’t seem to do it to help my bench. I don’t understand the foot positioning or exactly “how” to drive with my legs.
Any help is greatly appreciated. Thank you.