When I bench I try to bench powerlifter style, I think my form is pretty good.
I hurt my back in october last year and its still not right. I benched last week after a week of rest and almost straight away my back was acheing.
Have any of you had to alter your technique on the bench coz of back injuries?
I dont make a point of arching my back, I just use leg drive to help keep my upper back tight.
Help me please guys.