I’ve been training legs for around 8 months now and have seen some good development and strength gains. The problem I have is that most of the visible development is around the upper leg area and not closer to the knee. I want my legs to look impressive in shorts, but at the moment I just have a big ass and upper thighs.
My leg training is: (working sets)
Front squat 110kg x 5 (working set)
Hamstring curl 50kg x 10 (x4)
Leg press 100kg (max weight on press) x 10 (x4)
Single leg press partial 100kg x 10 (x4)
Leg extension 100kg x 10 (x4)
calf push on leg press??? 100kg x 10 (x4)
Does this look ok or should I change some exercises?
I started at 132 pounds, now I’m almost 170, so I’m happy with my 8 month weight gain, but I want more aesthetic legs.
I can add photos if required, maybe i’m off base. My family leg genetics are abysmal though, so I don’t have much hope.