I have devised my own leg training strategy to help even out the strength disparity in my legs, I would really appreciate a quick critique.
A. 1-leg squat 5 x a rep shy of failure
(As of now I only get a couple of real reps)
B. Single leg press 3 x 8
c. One-leg back extension 4 x 6
d. Frankenstein leg curls 4 x 6
e. single leg calf raise 2 x 15
All sets are done with weak leg first then strong leg with no rest in between legs, and 60 seconds rest between sets. Tempo is smooth with lowering phase slower than lifting.