So, I have a leg day tomorrow or sunday, but my low back wasnt 100% for deads today (maybe like 85-90%, to use some fake numbers) and I want to give it time to recover before my next ME DL day. So, I am looking for some low-back friendly leg exercises.
Right now it is all machines and looks like:
That mule kick leg machine only girls and I use (thinking of it as dead assistance, plus was born with no ass so it couldnt hurt)
So, what else? I dont like leg extensions, they do not jive with me. How about those Brett Contreras weighted hump things? Do they fatigue the low back? Or the (I believe it is called) hack squat machine where you push the sled up with your shoulders? Ive never done that either.
And yes, dont fret, Ill be rotating out DL for a Squat Variation to murder myself on after one more big DL day. I can only be hardcore 95% of the time…