T Nation

Leg Curl Bottom

What is the bottom of the leg curl? Toward the butt or extended?
Or is it just relative to the ground? If so, does that mean extended on lying leg curl and curled on seated?

vinaka

[quote]1 Man Island wrote:
What is the bottom of the leg curl? Toward the butt or extended?[/quote]
The “bottom” of a rep is usually when the muscle’s in the stretched position. So with leg curls of any kind, it’d be when the leg is extended straight.