Having some problems getting my left scapula to retract and depress.
I've gone through all the Cressey/Robertson articles and getting soft tissue work done as well. I just can't seem to get my mid/lower traps to fire properly despite all these corrective exercises (prone Y's, wall slides, partial pulldowns).
It feels like on the left side, my inferior angle of scapula is caught outside the upper flap of my lat. I realize this sounds strange, but I've been trying to iron out this imbalance for two months now.
Any suggestions would be much appreciated.
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