I’m lowbar squating and my left rombhoid is killing me, lowbar squating makes me cough after every set idk why, I’m only squating 115kg for a 5x5, and i’m going to take a week off from squating since my back hurts too much and also i need to deload but i’m not squating at all since even at lighter weights i feel it, anyone know what’s going on???
You’ve probably got a knot in your rhomboid. Get a massage and learn how to use punctuation.
I’ve had this happen because of head/thoracic position. Flared my ribcage too much and felt it - that could be your case?
Vids of aggravating set up from multiple angles please if you can survive lol.
In the mean time try doing what u can high bar, front squats etc to keep the gains coming