Whats up guys,
So I have had this back issue for a while, was doing some fast cricket bowling, and my left QL started spasming. Went chiro and he said facet joint syndrome. He did adjustemtns but still in pain. Not too sure, someone from T-Nation sent me an email telling me that its more likely an irritated disc, which I kind of believe since it hurts going into flexion and gets better with rest. But how can an irritated disc cause pain in my left QL, nerve impingment?. I was fine for about a month after some deep tissue massage (I thought I had a tight QL, he said everything was fine and even my hip muscles, piri, ITB, TFL were OK), was doing some barbell hip thrusts and my left QL started to hurt near the top the movement. What does that mean? If this is a disc issue, should I do the Louie Simmons thing, reverse hypers, leg raises. The deep tissue massage worked well, but that shouldn't really affact a disc issue right. Overall a bit confused and disheartened with this.
Thanks so much.