Hi, I recently notice that after changing my program and including one arm dumbbell rows my left lat is more sore than my right, I never really noticed this before I did them. Btw I'm a righty, so is it my right side that's dominant or left ? And how do I fix this ?
If one side is more sore than the other, it probably means that you have some imbalances. If you're doing unilateral (one arm) exercises, you're on the right track. Just make sure your setup is the same for both sides and hit the same weights/reps on each side and that should set you straight.