I have an issue with my left lat which I believe is a mobility issue but I can’t find the root that causes the problem.
When my arms are extended in an overhead position and try to pull all the way down where I squeeze my shoulder blades in the middle of this movement I feel that my left lat is locked, I can bring my arms all the way to the back but it feels that my left lat muscle is doing 2 movements, is not painful but it doesn’t feel right as the opposite side. Think the movement like lat pulldown without weight.
My back relaxed:
The area that I feel my lat muscle is locked:
I don’t believe that is because of limited shoulder mobility, as every single workout I’m doing shoulder mobility exercises since I injured my left shoulder (supraspinatus tendonitis) last year.
I would appreciate it if anyone has any suggestions.