T Nation

Left Hip/Groin Pain When Rising

It has gotten bad. When I get out of the car, out of a chair, bed my left inner hip and groin is in a lot of pain. I actually limp now. Any ideas what is happening? It is just on the left. Thanks, I’m stumped.

Maybe a weak glute, not enough mobility in the hips, ankles. Investigate that.

The agile 8 has done wonders for my hips and lower back.