T Nation

LED Light Bed Therapy?

Anyone have experience or know the research behind the LED light beds? ARRC in particular? Is it supposed to be like infra red sauna on steroids ?

I get it for free for now so just curious. I miss the float tank they stopped maintaining it. But float tank for sure helps recovery, relaxation, and meditation. I did it daily for almost 8 months I think. Was fantastic. Also do cryo before and after every workout and good results for energy pre workout and recovery after. I’ve used omega wave before and after workouts, cryotherapy and float tank. Omega wave shows results. I no longer have access to omega wave to play with it before and after the LED light bed.