[quote]Diablo9845 wrote:
Wow man, get better soon!
Way to push yourself but you have to listen to your body. [/quote]
thanks for caring dude! I need support right now. I usually push myself hard and freak out if I cant workout. A week off is gonna kill me but working out until I recover will REALLY kill me lol
damn i didnt know that was even possible. feel better soon man
First day back to school. All went good. I just walked around the track for my weight lifting period. I should start back upp next tuesday.
I hate not being able to workout. I feel… like im not doing sumthang that i should be doing… i feel incomplete lol
yesterday was my first day working out again. It was an EZ day.
Bench press
bar45lbs x10
135lbs x10
155lbs x10
185lbs x10
205lbs x5
215lbs x2
^^
after that i was soo tried i couldnt do anymore…
but i realized my strenght endurance has gone up ALOT from over a week of rest. It might have been my CNS being over trained before???
…
Today
Just played around just to show the weaklings that walked into our school weightroom thay they dunt belong lol
first lift no warm up
Clean and Jerk
185lbs x2
195lbs x1
^^
shoulders and arms tried from yesterdays lol
good to see you back lifting again man
I did curls sat!
barbell-slow
110lbs 10x3
today
i wanted to work alil bench but heavy…
135lbsx5
205lbsx5!!!
225lbsx2!!!
205lbsx4!!!
205lbsx3
225lbsx1
235lbsx1!!!
all the “!!!” are personal best… taking a week off upped my strenght alot!!
Im taking probaby the rest of the week off. We are doing “Race Wars” at school where all the black people go agains the white people in about most of the major sports. I know some might think it is racist but its all in good fun!
Yesterday we won Baseball, whites did, 31-8!!! they out numbered us too lol
Today was 4 square, since we couldnt go outside. The white people won. Actully i was in the 1st square for the longest time.
Tomorrow is football, THIS WILL BE HARD!!! They got Cortex the best runback in FL!! They also got 6 other football players, we have ZERO!!! OUR team went to the high school state championships we were 14-0 until that game… it sux!!!
But I know im fast enough to catch him but IDK about tackle tho…
Ill post up the out come!
saturday
Bench press
205lbs 10x3
100 REPs DipS!!!
Triceps were GONE!!
Monday
145lbsx10
155lbsx10
165lbsx10
185lbsx6
205lbsx3
220lbsx2
225lbsx1
I got the new Linkin Park CD today. The Lyrics are GREAT!!
OMFG…Exam week is over and the garage is Finally CLEANED OUT! that means i can get serous about trainning again! yesterday was the first day i worked out in awhile so it was light…
bench press
135lbs x5
185lbs5x5
curls barbell
105lbs5x5
Dips
100x reps
curls barbell
45lbs bar 5x20
im sore today lol
[quote]Lecher08 wrote:
OMFG…Exam week is over and the garage is Finally CLEANED OUT! that means i can get serous about trainning again! yesterday was the first day i worked out in awhile so it was light…
bench press
135lbs x5
185lbs5x5
curls barbell
105lbs5x5
Dips
100x reps
curls barbell
45lbs bar 5x20
im sore today lol[/quote]
good to see you back bro. i was wondering where you been
yesterday i went to the beach a played football in the sand. i cant believe how sore i was today after playin almost 3 hrs of it lol
today i got a new laptop!!
its a specail limited edtion!
starting today, im going back on a serious workout program again. Too much has been gettin in the way of my progress but now those issues are gone!
Todays workout was a good one!
Bench PRESS
135lbs x20
205lbs x2
185lbs x5
165lbs x8
175lbs x5
50reps total
^^
30sec. between each set.
2mins later
Inclinded Bench
95lbs x20
115lbs x12
135lbs x8
145lbs x4
140lbs x6
50reps total
^^
30sec. between each set
2mins later
Dips
100 reps
Ive read a recent article about trainning 10 days straight then off 5.
But i didnt like the exercies that the author listed so, im taking the resting plan of his but making my own exercies in the selection then train train only one body part per day. Today was chest…tomorrow smaller muscles like arms then day after shoulders… I hope this program works!
current weight 170lbs
Yesterdays
Barbell curls
95lbs x10
100lbs x10
105lbs x10
110lbs x5
Narrow grip curls
100lbs x10
110lbs x8
wide grip curls
100lbs x10
110lbs x8
[quote]Lecher08 wrote:
Yesterdays
Barbell curls
95lbs x10
100lbs x10
105lbs x10
110lbs x5
Narrow grip curls
100lbs x10
110lbs x8
wide grip curls
100lbs x10
110lbs x8
[/quote]
strong curls bro
Yesterday i did sum swimming…
TODAY!!
Miltary press(slow&strick)
95lbs x20
105lbs x15
115lbs x10
135lbs x5
^^
30sec rest between each set
Behind the Neck Press
95lbs 5x5
^ i was tried after the military presses lol
Looks to me like you really like to beat the crap out of yourself, but if it works for you, then God bless. Did you ever find out what exactly that heart thing was that you had mentioned before?
OMG!!!
Ive been super busy…mother wanted a garage sale and THREW AWAY MY WORKOUT LOGS!!! gurrr>>>>> so i dunt remeber all last weeks workouts lol
but!! i got todays! I wanted to rasie the intensite alot so:
Bench press(speed)
SuperSet
135lbs x10
145lbs x10
30sec rest
superset
155lbs x10
165lbs x10
30sec rest
superset
175lbs x5
185lbs x5
30sec rest
superset
195lbs x2
205lbs x2
30sec rest
superset
215lbs x1
225lbs x1
^^
that went VERY FAST!!! with the super setting
1min rest
DIPS
10 x 20
10sec rest between each set
my tris were on fire!!! after the dips lol
also i got whey protien and glutimine powder!! woot woot.
i havent took anything in a LONG time… im hoping for REAL gains!
damn that looked really tough
Hey I havent worked out yet but does anyone know what it means if after yuou workout there is alot of dry blood under the skin… like a bruise but not. I have it on my scpula… its werid and its happen b4.
todays workout!!
SuPer Set
Barbell curls
95lbs x5
wide bb curls
95lbs x5
30 sec rest
superset
bb curls
95lbs x5
100lbs x5
30sec rest
Superset
wide bbcurls
95lbs x5
100lbs x5
30sec rest
superset
bb curls
105lbs x5
110lbs x3
30 sec rest
superset
CHEAT curls
115lbs x5
125lbs x2
q
----5 min rest
Superset
Box Squats ← below parralel on ALL
135 x 10
185 x 10
superset
185 x 10
205 x 10
superset
225 x10
275 x10
superset
295 x5
305 x5
185 x 20
^^
Im beginning to like superseting… its alot faster! and it works out my muscles alot harder!!!