I’ve seen someone else posting there training log and i deicide to start posting mine as well. I believe it would start helping me to remember my workouts since now i just make tallys on the floor of my garage or try to remember them from my high school gym. I’ve been working out for about a year now. Im 17 5’9 and weigh at 170lbs. @ 12.5% BF. My max on bench is 235lbs. Clean & Jerk 200lbs. I havent maxed out on squats since i hurt my right knee.
My goals are now to try to increase my maxes while trying to become as lean as possible. I will post up pics later but I believe I could drop pounds and still look as big as I do now since i have build up my shoulders nicely and they are wide. But im now in the quest for ABs. While keeping my strenght as high as possible.
Inclind Bench Press
(wide grip inclind bench)
bodyweight 180 within 10mins