does anybody know of anything decent i could read on this?
i might just have to do it, and can't hurt to learn, i suppose.
my shoulders aren't quite flexible enough for me to overhead squat with my hands in a clean grip width. if i widen my grip in the rack then the weight starts swaying from side to side. i think my delts aren't as prominent with a wider grip so there isn't anyplace for the bar to rest properly. i'm guessing it is about improving shoulder flexibility and back flexibility for a clean grip width?