Let’s say I’m laying down my programming for the next couple of months with all the details - templates, assistance exercises, days and kind of conditioning and so forth.
How do I fit in learning a new movement I’ve never done before and that I need to train from zero?
I thought about doing an extra day (saturday) where I just go to the gym and practice technique starting with the empty barbell - things like jump and catch drill, proper knee/hip/torso angles, starting stance and so on, progressing with just very light weights.
What I need is to ingrain the correct movement so that I can later on fit it into the workouts to make some progress with the weight.
-interested in power cleans
-no specific equipment available: no bumper plates, no olympic bars, no olympic platform, can’t drop the bar
-no coaching available
-available time to learn proper technique: 6-12 months, doesn’t really matter