I am new here and hoping to learn some ways to turn myself around.
I am 41yrs old, 5.4", 215lbs and had gastric bypass surgery 7yrs ago.
I have started a training/progress thread in the BEginners section.
I was 258lbs when I had my surgery and I got down to 178lbs. I was with my boyfriend of 6yrs during all this and he left me. I had some more things come at me and I turned to food for comfort and the weight came on.
I hope any of you women who have ideas, suggestions, tips or whatever will stop by my thread.
I plan on working hard, I just don’t really know how to handle the mental aspects of staying motivated and consistent.