here is what I have planned
I will be lifting weight but it is hard to squat with all this weight on my frame so this is what I thought.
Sat. / Sun. / Tues. / Wed. - weightlifing
cardio on Sunday and Wednesday.
should I do HIIT or steady state?
part of me wants to go EVERY day, but I am worried that I would burn myself out as it isn't a true habit for me yet.
Sat. - legs
Sun - upper body and cardio
Tues - legs
Weds - upper body and cardio
I am a beginner and I am considering hiring a trainer. I am a member of 24 Hr Fitness. The trainig is REALLY EXPENSIVE!!! 5 sessions $339
Here is the eating plan I am going to follow.
1 cheese stick
1/4cup of almonds
1 can tuna
6 oz chicken or ground turkey
1/2 sweet potato
toast with peanut butter