T Nation

Learning Overhead Medicine Ball Throw

Hey CT,

I’m on My first attempt at medicine ball overhead throws. It’s supposed to storm like crap today. I watched videos and saw that this needs to be done outside, if I’m following your chic plan correctly. Any alternatives, I might melt? :wink:. Or get washed away. Thanks so much.

Well, you can do hardstyle KB swings

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While waiting for your response, I decided I’m going to be compliant rain or shine :hugs:. If I want to follow a program, i gotta follow a program. I’m getting pansier with age :upside_down_face: