What about the power variations? Going on CT's advice in recent articles, it seems that hang power cleans and snatches, or power cleans/snatches from blocks are more beneficial for athletes and have more carryover? I have no access whatsoever to a coach, so instead I'ved read every articles I could find on the subject, as well as looking and multiple videos and even downloading that 20 minute video tutorial that was posted up here. I'm sticking to relatively light weights with each (around 130 for hang power clean, I front squat atg 250), with 5-8 sets of 1-3 reps, and I overhead squat atg (finally!) almost every workout. Would it be allright for me to continue progressing in this manner, or should I drop them completely until i can get a coach?