Recently picked up some of the new 2m Titan THP knee wraps - my first set of wraps.
I tried them out on 3 separate occasions.
Every time they haven’t made lifting the weights any easier.
In fact, I would go as far as saying that I felt weaker. Painful and awkward.
Is that common?
Do you actually need to learn to properly use knee wraps (wasn’t expecting that)?
Or could it just be that I completely fucked up the wrapping each time (nobody experienced helped me)?