okay, my question is this: does anyone have any suggestions or recommendations for where someone who wants to learn as much as possible about any/everything to do w/fitness and health from the bottom to go and find this information?
(books, sites, school?)
I've been training for a year now, but not on my own. I have so much to learn and I'd like to know it all for myself - the basics - ie: what fats and carbs and proteins do to your body physically; body composition; ANYthing to help to better understand being healthy.
I hope this is clear enough. I'm tired and my mind isn't so sharp at the moment. Sorry guys.
Thanks for any help you can provide!