Pretty fascinated by the human body and it’s workings in so I’m hoping to get a little education on routine structure and optimization for hypertrophy.
I’m currently considering starting an HST program being that mass and mass alone is what I’m aiming for.
Would this or GVT be a better option for someone still in the beginner bracket?
I’ve also read a lot on here that hams are better trained with heavy weight low reps where as quads should be used with higher reps due to their difference in muscle fiber type. I know there are many ways to produce mass but wouldn’t knowing this mean GVT and HST aren’t actually the best way to build for mass since they incorporate the same rep and set approach to different muscle fiber types?
Is there a program out there that actually takes in to account training each muscle group according to fiber type?