Learn How to OLift from the 70's

- YouTube

I can only imagine how my lifts would have improved had i known the secrets this early on.


down… up… oooh… yeah…

Say what you will but I fapped.

if i had known this my total would be above 300 by now

silly me. and here i was trying to do it with a barbell…

oh my god! she’s been at it for 17 years! loaded!

i love denise austin though…she taught me step aerobics!

i just vomitted when she started doing ‘push ups’