I can only imagine how my lifts would have improved had i known the secrets this early on.
Koing
down… up… oooh… yeah…
Say what you will but I fapped.
if i had known this my total would be above 300 by now
silly me. and here i was trying to do it with a barbell…
oh my god! she’s been at it for 17 years! loaded!
i love denise austin though…she taught me step aerobics!
i just vomitted when she started doing ‘push ups’