Came home from a good workout couple nights ago.
Triceps were pumped & worked hard that day.
So I took my cold shower, ate and layed on the floor with a package of frozen chicken breasts under each tricep. Only kept the ice on the arm for about 2-30 mins. Took off the packages and found the skin as hard as a rock! Literally! Was a little uneasy and nervous. But within about 15 mins. it warmed up and the throbbing began. Was concerned I had frostbite. But the next day it was just read, and 3 days latter almost completely gone.
Guess I shoulda put a barrier between the skin and chicken.