Over the last few months I have went from around 165 to around 178lbs. Most of the gains have been muscle, but I have definitely put on some fat as well, and I am now probably at 12% bodyfat. My goal right now is to continue increasing strength (I do 5/3/1 2-3 days a week) while maintaining weight and losing bodyfat.
Right now I eat pretty heavily generally, but my general body composition has stayed the same for a few weeks I train Brazilian Jiu-Jitsu, so between that and lifting I do 6 days a week of 1hr+ intense exercise, plus a lot of walking, so I have high calorie needs. I have never dieted before except to cut weight for competitions, but I want to do something a lot less drastic. Can anyone point me in the right direction?