Hi guys, first post here!
First things first, a little about me and my stats.
Training history: since 2009
Currently coming off my first cycle of 600mg test e EW 12 weeks. I don't know if this is allowed here, but my questions don't reference to AAS at all.
Last pin was June 29th, so numbers dropped significantly. After my pin, I took a nice long and very unhealthy visit to Miami Beach.
PR (on AAS obviously)
I blame my piss poor squat on my knees. Had some "accidents" in the military and the knees never felt the same.
Currently on day 3 of diet which consist of:
My goals are to drop some BF% while continuing to get stronger on the 4 lifts. Hence why the calories are 2,500. My cardio is pretty simple. I walk for 3 miles on the treadmill 3-4 times a week.
Any ideas on how I can go about this?